Easily accessible sports:
Easily accessible sports means that exercise is accessible to everyone, with minimal barriers such as low costs, few obligations, and exercises at your own level. It focuses on fun, mobility, and lowering physical/mental barriers, often in the form of low-impact training, walking, or cycling exercises.

Characteristics of easily accessible sports:
• Accessibility: No complicated registration procedures or obligatory long memberships.
• Location and Time: Close to home, outside in nature, or from your own living room.
• Intensity: The impact
is low to moderate, ideal for beginners or people with disabilities.
• Examples: Walking, cycling, swimming, gentle yoga, or daily exercises such as climbing stairs.

Why low-threshold exercise? The goal is to help people improve their fitness and reduce stress, without injuries or excessive pressure. This makes it easier to maintain a new, healthy lifestyle.